Smoothies can assist you to include more vegetables and fruits into your diet, and usually, they offer an amount of appetite-splashing fiber and protein. Also, Smoothies are fast and easy to make — vital for on-the-go sustenance for people who remain busy (that perhaps includes every one of us). Though, rattling off the same smoothie day at home and day outside can be somewhat uninteresting. Worry not! Here are some smoothie recipes that are exceptional, yummy and healthy to assist in avoiding tedium.

1. Smoothie of Banana and Almond:

Required Ingredients:

Following are the ingredients you need to have to prepare this smoothie:

i. Half medium banana

ii. One fourth cup orange juice

iii. Some ice cubes

iv. Half oz. Almonds (nearly 11 pcs)

v. One fourth cup plain nonfat yogurt

vi. A drizzle of nutmeg

vii. One teaspoon honey

How to make:

Mix all ingredients and blend until smooth. All these ingredients will make one serving.

Nutrition facts:

In one serving of this smoothie there are following containments:

i. Two hundred and twenty calories

ii. Eight grams fat

iii. Eight grams protein

iv. Thirty-three grams carbohydrates

v. Three grams fiber

2. Smoothie made from Berry

Required Ingredients:

Following are the ingredients you need to have to prepare this smoothie:

i. One cup of frozen raspberries

ii. One tbsp. Chia seeds

iii. One cup unsweetened plain almond milk

iv. One-fourth cup frozen blueberries

v. A squish of lemon juice

vi. Two tbsp. Fresh ginger root

vii. One tbsp. honey

How to make:

Mix all ingredients and blend until smooth. It makes two serving.

Nutrition facts:

In one serving of this smoothie there are following containments:

i. One hundred and twenty-five calories

ii. 3.8 g fat

iii. 2.4 g protein

iv. 21.5 g carbohydrates

v. 7.3 g fiber

3. Smoothie from Peach

Required Ingredients: Following are the ingredients you need to have to prepare this smoothie:

i. Half cup fresh peaches

ii. One cup unsweetened vanilla flavored or plain almond milk

iii. Half cup frozen strawberries

iv. A few drops of pure vanilla extract

v. One fourth cup plain nonfat yogurt

vi. One tsp fresh ginger

How to make:

Mix all ingredients and blend until smooth. It makes one serving.

Nutrition facts:

In one serving of this smoothie there are following containments:

i. One hundred and twenty-two calories

ii. 2.7 g fat

iii. 2.8 g fiber

iv. 5.5 g protein

v. 18 g carbohydrates

4. Delightful Whirl of Watermelon

Required Ingredients:

Following are the ingredients you need to have to prepare this smoothie:

i. Two cups chopped watermelon free of seeds

ii. One fourth cup skimmed milk

iii. One to two cups ice cubes

How to make:

Mix first the watermelon and milk, afterward gradually add ice cubes till the smoothie approaches the consistency you want. Relish it with leaves of fresh mint for a lively, energizing end. It makes two servings.

Nutrition facts:

In one serving of this smoothie there are following containments:

i. Fifty-six calories

ii. 13 g carbohydrates

iii. 0 g fat

iv. 0.5 g fiber

v.2 g protein.

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